2/18/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Seated DB Shoulder Press - 9 reps
      Air Squat - 12 reps

#1  Standing BB Shoulder Press 
      1 set x 15 reps, 1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps, 1 set x 3 reps
      Start light then add weight each set.

#2  Do 4 rounds of:
      Clean Grip Deadlift - 3 reps at 225 lbs
      Inverted Row - 9 reps
      Unweighted BB Back Squat - 15 reps
      Standing BB Overhead Hold - 30 seconds at 135 lbs

      Rest at least one minute between rounds.