2/5/20

Warmup - Do 5 rounds of:
      DB Thruster - 5 reps (light weight)
      Run 25 meters

      Effort level for the runs is 50%, 60%, 70%, 80%, then 90% for the 5th round.

#1  BB Clean Grip Deadlift (No Touch) - 5 sets x 3 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than your top set from 1/30/20.

#2  BB Back Squat with a 2 second PAUSE at the bottom of each rep
      5 sets x 3 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than your top set from 1/30/20.

#3  Do 4 rounds of:
      Tire Pull - 50 meters, unweighted tire
      REST until heart rate is below 60% of max
      Run 250 meters
      REST until heart rate is below 60% of max 

      (theoretical max heart rate is 220 minus your age)