3/1/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Seated DB Shoulder Press - 9 reps (light weight)
      Air Squat - 12 reps

#1  Standing BB Behind the Neck Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start heavier than 2/24/20.  Add weight each set.
      Start and finish each rep with the barbell resting across your traps.

#2  Do one round of:
      Unweighted BB Thruster - 25 reps (lock out each rep)
      Inverted Row - 25 reps
      REST 90 seconds
      Plate Front Raise - 25 reps
      EZ Curl Bar Nosebreaker - 25 reps
      REST 90 seconds
      Goblet Squat - 25 reps
      BB Shrug - 25 reps