3/24/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - regular tempo
      Work up to a heavy set of 6 reps
      Then take off 10% and do 3 more sets x 6 reps
      Go heavier than 3/18/20.

#2  Start a timer.  With a partner, in 15 minutes, 
      do as many rounds as you can of:
      Run 100 meters
      DB Row - 16 reps (8 reps each side, heavy)
      Hand Release Pushup - 16 reps
      Medicine Wall Ball - 12 reps
      Air Squat - 24 reps

      Alternate exercises between partners.  Partner A runs, then
      Partner B does DB rows.  Partner A does pushups, then Partner B
      does wall balls.  Partner A does air squats, then Partner B runs.
      Continue alternating exercises until you reach the time limit.

#3  BB Clean Grip Deadlift 
      Work up to heavy set of 6 reps.
      No drop sets.  Go heavier than 3/18/20.