3/13/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps at a moderate weight
      Same weight all 4 sets.

#2  In 12 minutes, do as many rounds as you can of:
      30" Box Jump - 5 reps
      Goblet Squat - 10 reps
      BB Row - 5 reps (recommended weight is 155 lbs)
      DB Lateral Raise - 10 reps
      (continuous work)