3/22/20

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 15 reps

#1  Do 4 rounds of:
      EZ Curl Bar Nosebreaker - 8 reps
      Standing Alternating DB Curl - 8 reps each side
      REST 1 minute between rounds.

#2  In 12 minutes, do as many rounds as you can of:
      Run 100 meters
      Air Squat - 25 reps
      DB Farmer's Carry - 50 meters (DB in each hand)
      Tire Pull - 25 meters, (25 lbs in tire, walking backward)
      (continuous work)

#3  In any order and any combination, do:
      Banded Tricep Pressdown - 80 reps 
      Standing Unweighted BB Curl - 80 reps

      If you don't have a band, do light cable pressdowns.