3/10/20

Warmup - Do 2 rounds of:
      DB Row - 6 reps each side (light weight)
      Unweighted BB Standing Shoulder Press - 9 reps
      Goblet Squat - 12 reps (light weight)

#1  Do 4 rounds of:
      EZ Curl Bar Nosebreaker - 10 reps
      Standing BB Curl - 10 reps
      Same weight all 4 rounds.
      Go heavier than 3/4/20.
      REST between rounds.

#2  Start a timer.
      EVEN minutes - BB Push Press - 4 reps
      ODD minutes - Air Squat - 12 reps

      When you are not doing push presses or air squats, in any order
      and any combination, do:
      Burpee - 30 reps
      American Kettlebell Swing - 40 reps
      DB Reverse Fly - 50 reps

      You are done with #2 when you finish all reps of burpee, swing, 
      and reverse fly.

#3  Do 4 rounds of:
      Close Grip Pushup - 15 reps (tips of thumbs about 2" apart)
      Standing DB Hammer Curl - 10 reps (both arms at same time)
      Same weight all 4 rounds for the hammer curl.  Go heavier than 3/4/20.
      REST between rounds.