3/18/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - regular tempo
      Work up to a moderately heavy set of 6 reps.
      Then take off 10% and do 3 more sets x 6 reps.
      Go heavier than 3/12/20, but still leave room to go up on 3/24.

#2  Do 2 rounds of:
      BB Thruster - 5 reps with a 2 sec PAUSE at the top of each rep (you pick weight)
      18" Squat Box Jump - 10 reps (full depth on each rep)
      Pullup - 15 reps
      Pushup - 20 reps (not hand release)
      Double Under - 25 reps
      Sledgehammer VS Tire - 30 seconds each side
      Air Squat - 35 reps
      Plate Pull - 40 feet

      REST 2 minutes between rounds.  

#3  BB Clean Grip Deadlift 
      Work up to a moderately heavy set of 6 reps.
      No drop sets.
      Go heavier than 3/12/20, but still leave room to go up on 3/24.