3/4/20

Warmup - Do 2 rounds of:
      DB Row - 6 reps each side (light weight)
      Unweighted BB Standing Shoulder Press - 9 reps
      Air Squat - 12 reps

#1  Do 4 rounds of:
      EZ Curl Bar Nosebreaker - 10 reps
      Standing BB Curl - 10 reps
      Same weight all 4 rounds.
      REST between rounds.

#2  This is 5 rounds.
      Round 1 - Do A
      Round 2 - Do A and B
      Round 3 - Do A, B and C
      Round 4 - Do A, B, C and D
      Round 5 - Do A, B, C, D and E

      A) Medicine Ball Wall Ball - 12 reps
      B) DB Reverse Fly - 15 reps
      C) DB Step Up - 20 reps (10 reps each side, 18” box)
      D) Double Under - 30 reps
      E) Run 500 meters

      Rest 60 seconds between rounds.

#3  Do 4 rounds of:
      Close Grip Pushup - 15 reps (tips of thumbs about 2” apart)
      Standing DB Hammer Curl - 10 reps (both arms at same time)
      Same weight all 4 rounds.
      REST between rounds.