3/30/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - regular tempo
      Work up to a moderately heavy set of 3 reps.
      Heavier than your top set of 6, but leave room to go heavier on 
      4/5/20 and 4/11/20.
      Then take of 10% and do 3 more sets x 3 reps.

#2  Start a timer.
      EVEN minutes - Medicine Ball Wall Ball - 8 reps
      ODD minutes - In any order and any combination, do:
            Pullup - 40 reps
            Pushup - 80 reps (not hand release)
            Air Squat - 120 reps
      
      You are done with #2 when you finish all reps of pullup, pushup, air squat.

#3  BB Clean Grip Deadlift 
      Work up to a moderately heavy set of 3 reps.
      Heavier than your top set of 6, but leave room to go heavier on
      4/5/20 and 4/11/20.
      No drop sets.