3/6/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Back Squat - regular tempo
      Work up to a heavy set of 10 reps
      Heavier than 2/29/20.
      Then take off 10% and do 3 more sets x 10 reps.

#2  Do 5 rounds of:
      0:00 - Run 100 meters in less than 20 seconds
      1:00 - Burpee - 7 reps
      2:00 - Tire Pull - 50 lbs in tire, as far as you can go in 20 seconds

      Round 2 starts at 3:00.  Round 3 starts at 6:00, etc.
      You are walking backward for the tire pulls.

#3  BB Clean Grip Deadlift - regular tempo
      Work up to a heavy set of 10 reps.
      Heavier than 2/29/20.
      No drop sets.