3/12/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Back Squat - regular tempo
      Work up to a moderately heavy set of 6 reps.
      Go heavier than your top set of 10 reps from 3/6/20, but
      leave room to go heavier for sets of 6 on 3/18 and 3/24.
      After your top set, take off 10% and do 3 more sets x 6 reps.

#2  Every minute on the minute, you will do
      Pullups
      Pushups (not hand release)
      Air Squats

      You pick the number of reps for each exercise.  For example, if you pick
      3 pullups, 6 pushups, and 9 air squats, that is the number of reps you do
      of each exercise, every minute.

      So if you pick 3, 6, and 9, it would look like this:
      0:00 - Pullup - 3 reps, Pushup - 6 reps, Air Squat - 9 reps
      1:00 - Pullup - 3 reps, Pushup - 6 reps, Air Squat - 9 reps, etc.  

      15 total rounds.  Last round starts at 14:00.

      Pick numbers that are challenging but you can get through all 15 rounds
      without decreasing your numbers.

#3  BB Clean Grip Deadlift
      Work up to a moderately heavy set of 6 reps.
      Go heavier than your top set of 10 reps from 3/6/20, but 
      leave room to go heavier for sets of 6 on 3/18 and 3/24.
      No drop sets.