3/25/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Same weight all 4 sets.
      Go heavier than 3/19/20.

#2  Do 3 rounds of:
      Burpee Pullup           7-10-13 reps
      Plate Front Raise      9-12-15 reps
      BB Row                     11-14-17 reps
      DB Lateral Raise      13-16-19 reps
      REST 2 minutes between rounds.  

      Stick with the same weight for all 3 rounds for front raises,
      rows, and lateral raises.