3/28/20

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  Do 4 rounds of:
      EZ Curl Bar Nosebreaker - 8 reps
      Standing Alternating DB Curl - 8 reps each side
      Same weight all 4 rounds.  Go heavier than 3/22/20.

#2  Do 4 rounds of:
      Sledgehammer VS Tire - 40 seconds (20 sec per side)
      Burpee Pullup - 10 reps
      REST until heart rate is below 60% of max (220 - age)
      DB Lateral Raise - 12 reps
      BB Back Squat at 45% of 1 Rep Max - 12 reps
      REST until heart rate is below 60% of max (220 - age)

#3  In any order and any combination, do:
      Banded Tricep Pressdown - 90 reps
      Standing Unweighted BB Curl - 90 reps