2/1/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Bench Press - 5 sets x 2 reps at 87.5% - 92.5% of Bench Press 1RM
      (no rack, no pause, just regular bench press)

#2  In 12 minutes, do as many rounds as you can of:
      BB Back Squat - 5 reps
      BB Push Press - 5 reps
      BB Row - 10 reps
      Burpee - 10 reps
      DB Farmer's Walk - 50 meters

      For the back squat, push press, and row, use the 
      SAME BARBELL AND SAME WEIGHT.

#3  BB Bench Press (1.5 REP) - 5 sets x 3 reps
      Start light then add weight each set.  Work up to a heavy 3.