2/17/19

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      Pushup - 12 reps
      Unweighted BB Back Squat - 12 reps

#1  Seated DB Shoulder Press - 3 sets x 10 reps
      Same weight for all 3 sets.

#2  Do 2 rounds of:
      BB Push Press - 12 reps
      Cable Row - 12 reps
      DB Shrug - 12 reps
      Plank - 1 minute
      REST - 1 minute
      BB Row - 12 reps
      DB Lateral Raise - 12 reps
      DB Reverse Fly - 12 reps
      Burpee - as many reps as you can in 1 minute
      REST - 1 minute

#3  With an unweighted BB, do 5 rounds of:
      Standing Shoulder Press - 10 reps (lock out each rep)
      Standing Bicep Curl - 10 reps

      Continuous work.  Set the BB down as few times as possible.