2/2/19

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 10 reps
      Standing Shoulder Press - 10 reps
      Back Squat - 10 reps

#1  Cable Row - 8 sets x 10 reps
      Same weight all 10 sets.
      Each set begins on the minute for 8 minutes.

#2  Run 800 meters, then immediately begin 10 rounds of:
      Pullup                1-2-3-4-5-6-7-8-9-10 reps
      Goblet Squat     4-5-6-7-8-9-10-11-12-13 reps
      (continuous work)