2/7/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Bench Press - 5 sets x 2 reps at 90-95% of 1RM
      (no rack, no pause, just regular bench press)

#2  Do 3 rounds of:
      BB Bench Press      7-5-3 reps
      Goblet Squat - 20 reps
      BB Row - 10 reps
      Run 200 meters
      Bench Press - same weight as the start of the round, as many reps as you can

      REST at least 3 minutes between rounds.
      For round 1, start with 7 reps of bench press.  For round 2, start with 5 reps
      of bench press.  For round 3, start with 3 reps of bench press.