2/26/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 9 reps
      Unweighted BB Standing Shoulder Press - 12 reps
      Air Squat - 15 reps
      
#1  BB Row - 5 sets x 10 reps
      ADD 10 lbs each set.
      Start 5 lbs heavier than 2/20/19.

#2  Start a timer.  At the start of each minute, do 5 Burpees.
      When you are not doing burpees, in any order and any combination, do:
      BB Push Press - 15 reps
      Cable Row - 25 reps at 100 lbs
      Goblet Squat - 35 reps
      Double Under - 45 reps 
  
      You are done with #2 when you finish all reps of push press, cable row, 
      goblet squat, and double under.