2/25/19

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 12 reps
      Cable Row - 12 reps (light weight)
      DB Incline Bench Press - 12 reps (light weight)

#1  BB Bench Press + Negatives
      Work up to a heavy set of 10 reps + 1 Negative Rep
      Then take off 10% and do 2 more sets x 10 reps + 1 Negative Rep
      For the negative reps, take 10 seconds to lower the weight, then
      have your spotter help you rerack it.

#2  Do 5 rounds of:
      BB Ground to Overhead - 3 reps (135 lbs)
      Inverted Row - 9 reps
      Hand Release Pushup - 15 reps
      Air Squat - 21 reps
      REST 2 minutes

#3  BB Bench Press (1.5 REP)
      1 set x 7 reps, 1 set x 5 reps, 1 set x 3 reps
      Start with a moderate weight.  Add weight for set 2 and 3.