Warmup - Do 2 rounds of:
DB Reverse Fly - 10 reps
Unweighted BB Standing Shoulder Press - 10 reps
Air Squat - 15 reps
#1 BB Push Press
Work up to a heavy set of 3 reps.
Then take off 10% and do 3 more sets x 3 reps
#2 Do 5 rounds of:
Burpee Pullup - 4 reps
Plate Front Raise - 6 reps
BB Row - 8 reps
Seated DB Shoulder Press - 10 reps
REST 1 minute between rounds.
No comments:
Post a Comment