2/13/19

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 12 reps
      Cable Row - 12 reps (light weight)
      DB Incline Bench Press - 12 reps (light weight)

#1  BB Bench Press - Work up to a heavy single

#2  Do 6 rounds of:
      Double Under - 20 reps
      Hand Release Pushup - 15 reps
      Air Squat - 15 reps
      BB Rack Press      2-4-6-8-10-12 reps
      REST at least one minute between rounds.

      Do 2 presses for round 1, 4 presses for round 2, etc.
      Stick with the same weight for bench press for all 6 rounds.