2/20/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps
      Unweighted BB Standing Shoulder Press - 12 reps
      Unweighted BB Back Squat - 12 reps

#1  Clean Grip BB Row - 5 sets x 10 reps
      ADD 10 lbs each set.
      Start 5 lbs heavier than 2/14/19.

#2  Do 5 rounds of:
      BB Clean Grip Deadlift - 2 reps at 100% of Clean 1RM
      Burpee - 8 reps
      Toes to Bar - 8 reps
      Medicine Ball Wall Ball - 8 reps

      Rounds begin at 0:00, 2:00, 4:00, 6:00, and 8:00.