2/23/19

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      DB Lateral Raise - 9 reps
      DB Row - 6 reps each side

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Same weight all 4 sets.  At least as heavy as 2/17.

#2  Do 7 rounds of:
      Burpee - 7 reps
      Pullup - 7 reps
      (Do a round every 90 seconds.  0:00, 1:30, 3:00, etc.)

#3  With an unweighted BB, do 6 rounds of:
      Standing Shoulder Press - 10 reps (lock out each rep)
      Standing Bicep Curl - 10 reps
      (Continuous work.  Set the BB down as few times as possible.)