2/22/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Power Clean - work up to a heavy single

#2  BB Back Squat - Work up to a heavy set of 4 reps, then
      take off 10% and do 3 more sets x 4 reps
      Normal speed, these are not tempo squats.

#3  This is 6 rounds.
      Round 1 - do ABCDE and F
      Round 2 - do BCDE and F
      Round 3 - do CDE and F
      Round 4 - do DE and F
      Round 5 - do E and F
      Round 6 - do F

      A) Double Under - 60 reps
      B) Air Squat - 30 reps
      C) Hand Release Pushup - 20 reps
      D) Run 150 meters
      E) BB Row - 12 reps
      F) DB Thruster - 10 reps

      REST at least one minute between rounds.