2/4/19

Warmup - Do one round of:
      Air Squat - 15 reps
      Pushup - 15 reps (not hand release)
      Jump Squat - 10 reps
      DB Reverse Fly - 10 reps
      18" Box Jump - 5 reps

#1  Depth Jumps - 6 sets x 3 reps
      Set up 2 boxes(18" and 24")  about 3' apart.
      Step off the 18" box, land with both feet, and immediately
      jump up onto the 24" box.  After the first set, add height
      by feel to the 24" box.  The 18" box stays the same height.

#2  BB TEMPO Back Squats - 4 sets x 4 reps
      5 second descent on each rep
      Set 1 - 62.5% of Back Squat 1RM
      Set 2 - 67.5%
      Set 3 - 72.5%
      Set 4 - 77.5%

#3  With a partner, in any order and any combination, do:
      BB Clean Grip Deadlift - 20 reps at 100% of Clean 1RM
      Sledgehammer VS Tire - 40 reps each side
      DB Thruster - 40 reps
      Hand Release Pushup - 60 reps
      Cable Row - 60 reps at 100 lbs

      PARTNER A WORKS EVEN MINUTES.
      PARTNER B WORKS ODD MINUTES.  
      Number of reps is total for both partners.