2/8/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps
      Unweighted BB Back Squat - 12 reps
      Unweighted BB Standing Shoulder Press - 12 reps

#1  Do one round of:
      Pullup - 6 reps
      Burpee - 20 reps
      Pullup - 6 reps
      Medicine Ball Wall Ball - 15 reps
      Pullup - 6 reps
      Double Under - 30 reps
      Pullup - 6 reps

#2  Cable Row
      1 set x 15 reps
      1 set x 12 reps
      1 set x 9 reps
      3 sets x 6 reps
      Start light and then try to add weight each set.

#3  (Same as #1) Do one round of:
      Pullup - 6 reps
      Burpee - 20 reps
      Pullup - 6 reps
      Medicine Ball Wall Ball - 15 reps
      Pullup - 6 reps
      Double Under - 30 reps
      Pullup - 6 reps