1/30/19

Warmup - Do 2 rounds of:
      DB Row - 8 reps each side (moderate)
      Pushup (1.5 REP) - 10 reps
      Air Squat - 12 reps

#1  BB Push Press - work up to a heavy set of 4 reps

#2  In any order and any combination, do:
      DB Squat - 50 reps (DB in each hand, at the shoulders)
      Hand Release Pushup - 50 reps
      Inverted Row - 50 reps
      Bear Crawl - 200 feet
      BB Shrug - 50 reps

      Work for 4 minutes, rest one minute, work for 4 minutes, rest one 
      minute, etc. until you complete all reps of all exercises.