1/6/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Seated DB Shoulder Press - 5 sets x 10 reps
      Same weight for all 5 sets.

#2  Tire Pull - 50 meters with 100 lbs in tire,
      then immediately begin 10 rounds of:
      BB Row              1-2-3-4-5-6-7-8-9-10 reps
      DB Thruster      10-9-8-7-6-5-4-3-2-1 rep
      (continuous work)

      Do 1 row and 10 thrusters, then 2 rows and 9 thrusters, etc.