1/3/19

Warmup - Do one round of:
      Cable Row - 20 reps (light weight)
      Air Squat - 20 reps
      DB Reverse Fly - 20 reps (light weight)

#1  One Arm BB Row - 4 sets x 12 reps each side
      Same weight all 4 sets.  

#2  In any order and any combination, do:
      Pullup - 25 reps
      DB Thruster - 25 reps
      BB Upright Row - 25 reps
      DB Row - 25 reps each side
      Plate Front Raise 25 reps
      24" Box Jump - 25 reps
      BB Row - 25 reps