1/26/19

Warmup - Do 3 rounds of:
      Pullup - 6 reps
      Unweighted BB Standing Shoulder Press - 6 reps
      Unweighted BB Back Squat - 12 reps

#1  BB Bench Press - 5 sets x 2 reps at 85-90% of Bench Press 1RM
      (no rack, no pause, just regular bench press)

#2  Do one round of:
      Goblet Squat - 30 reps
      Cable Row - 24 reps
      Hand Release Pushup - 18 reps
      Inverted Row - 12 reps
      REST one minute
      Double Under - 50 reps
      REST one minute
      Inverted Row - 12 reps
      Hand Release Pushup - 18 reps
      Cable Row - 24 reps
      Goblet Squat - 30 reps

#3  BB Incline Bench Press (1.5 REP) - 5 sets x 4 reps
      Start light then add weight each set.  Work up to a heavy set of 4.