1/20/19

Warmup - Do 2 rounds of:
      DB Row - 8 reps each side (moderate weight)
      Air Squat - 12 reps
      Pushup - 16 reps (not hand release)

#1  BB Rack Press
      5 sets x 4 reps at 82-87% of Bench Press 1RM

#2  This is 3 rounds of continuous work.  You are working with a partner.
      Both partners are working at the same time.  One round is:
      Partner A) Bear Crawl - 50 meters
      Partner B) Air Squats until Partner A finishes Bear Crawl.  
      Then switch exercises so Partner A does air squats and B does bear crawl.

      -THEN-

      Partner A) Hand Release Pushups until Partner B finishes farmer's carry
      Partner B) DB Farmer's Carry - 100 meters
      Then switch exercises so Partner A does farmer's carry and B does pushups.
      Then start round 2.  

#3  BB Bench Press
      Set 1 - As many reps as you can at 80% of Bench Press 1RM
      REST 1 minute
      Set 2 - As many reps as you can at 70% of Bench Press 1RM