1/18/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Pushup - 10 reps (not hand release)
      Air Squat - 10 reps

#1  BB Push Press - work up to a moderate set of 5 reps

#2  This is 4 rounds:
      Burpee Pullup                          4-7-10-13 reps
      Plate Front Raise                     6-9-12-15 reps
      Inverted Row                           14-11-8-5 reps
      Seated DB Shoulder Press      16-13-10-7 reps

      Round 1 is 4 burpee pullups, 6 front raises, 14 rows, and 16 presses.
      Round 2 is 7 burpee pullups, 9 front raises, 11 rows, and 13 presses, etc.  
      REST at least 1 minute between rounds.  

#3  DB Lateral Raise - 3 sets x 15 reps