1/24/19

Warmup - Do one round of:
      DB Reverse Fly - 15 reps (light weight)
      Pushup - 15 reps (not hand release)
      Air Squat - 15 reps
      Unweighted BB Standing Shoulder Press - 15 reps

#1  BB Push Press - work up to a heavy set of 5 reps

#2  In any order and any combination, do:
      EZ Curl Bar Nosebreaker - 40 reps
      DB Lateral Raise - 60 reps
      Air Squat - 80 reps
      Double Under - 100 reps
      Overhead Plate Walk - 200 meters (45 lbs)
      Run 800 meters