Warmup - Do 2 rounds of:
DB Reverse Fly - 9 reps
Pushup - 12 reps (not hand release)
Air Squat - 15 reps
#1 BB Inverted Row - 6 sets x 12 reps
Legs straight. Heels on a bench.
Start a set every 90 seconds until you do all 6 sets.
#2 In 8 minutes, do as many rounds as you can of:
Burpee Pullup - 8 reps
Seated DB Shoulder Press - 8 reps
18" Box Squat - 8 reps
Pushup to DB Row - 4 reps
Double Under - 24 reps
(continuous work)
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