1/27/19

Warmup - Do 2 rounds of:
      DB Row - 8 reps each side (moderate weight)
      Unweighted BB Back Squat - 12 reps
      Pushup - 12 reps (not hand release)

#1  One Arm BB Row - 4 sets x 10 reps each side
      Same weight all 4 sets.  Pick a weight that is challenging but
      you can maintain good posture and good technique for all reps.

#2  Start a timer.
      EVEN minutes - Standing BB Curl - 6 reps
      ODD minutes - Strict Pullup - 6 reps

      When you are not doing curls or pullups, in any order and any
      combination, do:
      Unweighted BB Shoulder Press - 50 reps (lock out every rep, no partials)
      Air Squat - 50 reps
      Tire Flip Jump Through - 10 reps