4/9/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 15 reps 

#1  Start a timer.
      EVEN minutes - Standing DB Shoulder Press - 6 reps
      ODD minutes - Unweighted BB Back Squat - 10 reps

      When you are not doing standing shoulder presses or squats,
      in any order and any combination, do:
      Burpee - 30 reps
      American Kettlebell Swing - 30 reps
      DB Row - 30 reps each side (heavy)

#2  Do 5 rounds of:
      Close Grip BB Bench Press - 10 reps
      Standing Curl (EZ Curl Bar) - 10 reps
      (Sets begin at 0:00, 2:00, 4:00, 6:00, and 8:00)

      For the close grip bench press, have your hands inside shoulder width, 
      about 6" apart.