4/6/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Air Squat - 12 reps

#1  Standing BB Push Press - 5 sets x 6 reps
      Start light then try to add weight each set.
      Finish heavier than 3/31/20.

#2  In 9 minutes, do as many rounds as you can of:
      BB Clean Grip Deadlift - 3 reps at 50% of Deadlift 1RM
      Medicine Ball Wall Ball - 6 reps
      Pullup - 6 reps
      Plate Front Raise - 12 reps
      (continuous work)