4/3/20

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  Do 4 rounds of:
      EZ Curl Bar Nosebreaker - 8 reps
      Standing Alternating DB Curl - 8 reps
      Same weight all 4 rounds.  Try to go heavier than 3/28/20.

#2  Do one round of:
      DB Alternating Incline Bench Press - 10 reps each side
      BB Row - 20 reps at 115 lbs
      Goblet Squat - 30 reps
      Run 400 meters
      REST 60 seconds
      DB Thruster - 40 pound DBs - as many reps as you can in 60 seconds
      REST 60 seconds
      Run 400 meters
      Goblet Squat - 30 reps
      BB Row - 20 reps at 115 lbs
      DB Alternating Incline Bench Press - 10 reps each side

#3  In any order and any combination, do:
      Banded Tricep Pressdown - 100 reps
      Unweighted Standing BB Curl - 100 reps