4/17/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - work up to a heavy single
      Then take off 20% and do 3 sets x 3 reps.

#2  Start a timer.  
      EVEN minutes - In any order and any combination, do:
            Clean Grip Deadlift - 20 reps 
            Air Squat - 120 reps
      ODD minutes - In any order and any combination, do:
            Pullup - 40 reps
            Hand Release Pushup - 80 reps

      You are done when you complete all reps of deadlift, air squat, pullup and pushup.
      Recommended weight for deadlifts is 80% of your best triple.
      The deadlifts should be challenging, but also at a weight you can get
      all reps with good technique.