4/18/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 12 reps
      Air Squat - 12 reps

#1  Standing BB Push Press - 6 sets x 3 reps
      Start light then try to add weight each set.
      Finish heavier than your top set of 6 from 4/12/20.

#2  Do 3 rounds of:
      DB Thruster - 12 reps
      BB Shrug - 12 reps
      DB Reverse Fly - 12 reps 
      Plank - 1 minute (elbows and toes)
      BB Row - 12 reps
      DB Lateral Raise - 12 reps
      DB Row - 12 reps (6 reps each side, heavy)
      Burpee - 1 minute, as many reps as you can
      REST - 2 minutes