4/29/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat + Back Squat 
      2 sets x (4 Front Squats + 8 Back Squats)
      One set is 4 front squats, then rack it, then 8 back squats.
      Pick a light goal weight for today.
      Weights for this exercise will increase on 5/5/20 and 5/11/20.
      Do as many warmup sets as you like, then:
      Set 1 - 4 + 8 reps at 90% of your goal weight for today
      Set 2 - 4 + 8 reps at your goal weight for today

#2  Do 2 rounds of:
      Burpee - 6 reps
      Seated DB Shoulder Press - 15 reps
      Burpee - 6 reps
      Pullup - 20 reps
      Burpee - 6 reps
      Air Squat - 25 reps
      Burpee - 6 reps
      Sledgehammer VS Tire - 30 seconds each side
      Burpee - 6 reps
      Double Under - 35 reps

      REST 2 minutes between rounds.