4/5/20

Warmup - With an unweighted BB do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Back Squat - 9 reps
      Clean Grip Row - 12 reps

#1  BB Back Squat - regular tempo
      Work up to a heavy set of 3 reps.
      Then take off 10% and do 3 more sets x 3 reps.
      Go heavier than 3/30/20, but still leave room to go up for
      a max set of 3 on 4/11/20.

#2  In 15 minutes, do as many rounds as you can of:
      18" Box Squat - 8 reps (full depth each rep)
      DB Incline Bench Press - 11 reps
      DB Row - 14 reps (7 reps each side, heavy)
      DB Lateral Raise - 17 reps
      BB Back Squat - 20 reps at 30% of your 1 Rep Max
      Plank - 60 seconds (elbows and toes)
      DB Farmer's Walk - 100 meters
      (continuous work)

#3  BB Clean Grip Deadlift 
      Work up to a heavy set of 3 reps.
      No drop sets.
      Go heavier than 3/30/20, but still leave room to go up for
      a max set of 3 reps on 4/11/20.