4/20/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 9 reps
      Pushup - 12 reps (not hand release)
      Unweighted BB Back Squat - 15 reps

#1  BB Romanian Deadlift - 4 sets x 10 reps
      Same weight all 4 sets.
      Go heavier than 4/14/20.

#2  BB Rack Press
      Work up to a heavy triple
      Try to go heavier than 4/14/20.
      Then take off 10% and do 3 more sets x 3 reps

#3  With a partner, in 15 minutes, do as many rounds as you can of:
      Bear Crawl - 50 meters
      BB Row - 30 reps at 135 lbs
      Air Squat - 50 reps
      Standing Unweighted BB Shoulder Press - 30 reps

      Only one partner is working at a time.
      The number of reps for each exercise is the total for both partners.
      Break the reps up between partners however you like.
      Finish all the reps of one exercise before you move on to the next exercise.  

#4  Do 4 rounds of:
      BB Incline Bench Press + NEGATIVE      3 reps + 1 Negative Rep
      Pullup                                                            12 reps

      Start light for the incline, then add weight by feel.  Try to finish heavier than 4/14.
      Take 10 seconds to lower the weight on the negative reps.  Have a spotter count
      for you and help you rerack the weight.  REST between rounds.