4/26/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 9 reps (light weight)
      Pushup - 12 reps (not hand release)
      Unweighted BB Back Squat - 15 reps

#1  BB Romanian Deadlift - 4 sets x 6 reps
      Start light, then add weight each set.
      Finish heavier than your sets of 10 from 4/20/20.

#2  BB Bench Press - work up to a heavy single
      Then take off 20% and do 3 sets x 3 reps

#3  Do 3 rounds of:
      Run 200 meters
      DB Farmer's Walk - 100 meters
      Air Squat - 25 reps
      DB Incline Bench Press - 20 reps
      Pullup - 15 reps
      BB Back Squat - 10 reps at 45% of 1 Rep Max

      This is continuous work.