4/24/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Back Squat - 12 reps

#1  Standing BB Push Press - 6 sets x 3 reps
      Start light then try to add weight each set.
      Finish heavier than your top set from 4/18/20.

#2  In any order and any combination, do:
      American Kettlebell Swing - 40 reps
      Tempo Pullups - 10 reps
      Seated DB Shoulder Press - 40 reps
      Air Squat - 80 reps
      (continuous work)

      For the pullups, normal tempo on the way up, then take 10 seconds to lower
      yourself on each rep.