4/21/20

Warmup - Do 2 rounds of:
      Pullup - 6 reps
      Pushup - 9 reps (not hand release)
      Unweighted BB Back Squat - 12 reps

#1  This is 5 rounds.
      Round 1 - Do A, B, C, D and E
      Round 2 - Do B, C, D and E
      Round 3 - Do C, D and E
      Round 4 - Do D and E
      Round 5 - Do E

      A) Unweighted BB Thruster - 24 reps
      B) DB Row - 24 reps (12 reps each side, heavy)
      C) Plate Front Raise - 12 reps
      D) Banded Pull Apart - 16 reps
      E) Goblet Squat - 16 reps

#2  Do 5 rounds of: 
      Close Grip Bench Press - 10 reps
      Standing Curl (EZ Curl Bar) - 10 reps

      Same weight all 5 rounds.
      Go heavier than 4/15.
      REST between rounds.  For the close grip bench press, have your hands
      inside shoulder width, about 6" apart.