4/27/20

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 10 reps

#1  BB Row - 5 sets x 8 reps
      Start light and then work up to a heavy set of 8 reps.

#2  Start a timer.  In any order and any combination, do:
      BB Ground to Overhead - 8 reps at 135 lbs
      24" Box Jump - 16 reps
      Inverted Row - 24 reps
      Goblet Squat - 32 reps
      Hand Release Pushup - 40 reps

      At 3:00, 6:00, 9:00, etc. do 8 Burpees until you complete all
      reps of ground to overhead, box jump, row, goblet squat, and pushup.

#3  EZ Curl Bar Nosebreaker - 3 sets x 15 reps
      Start light and then add weight each set.