4/30/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Back Squat - 12 reps

#1  Standing BB Push Press - 6 sets x 3 reps
      Start light then try to add weight each set.
      Try to finish heavier than your top set from 4/24/20.

#2  With a partner, do 8 rounds of:
      Inverted Row - 8 reps
      Medicine Ball Wall Ball - 8 reps
      
      ALTERNATE ROUNDS with your partner.  Partner A does 8 rows and 8
      wall balls, then Partner B does 8 rows and 8 wall balls, going back and forth 
      until each partner has completed 8 rounds.