4/15/20

Warmup - Do 3 rounds of:
      Pullup - 6 reps
      Pushup - 9 reps (not hand release)
      Unweighted BB Back Squat - 12 reps

#1  Do one round of:
      Medicine Ball Wall Ball - 15 reps
      Plate Pull - 80 feet
      Inverted Row - 15 reps
      Air Squat - 50 reps
      DB Incline Bench Press - 15 reps
      American Kettlebell Swing - 20 reps
      BB Row - 15 reps at 135 lbs
      (continuous work)

#2  Do 5 rounds of:
      Close Grip Bench Press - 10 reps
      Standing Curl (EZ Curl Bar) - 10 reps
      Sets begin at 0:00, 3:00, 6:00, 9:00, 12:00.
      Same weight all 5 rounds.  Go heavier than 4/9/20.
      For the close grip bench press, have your hands inside shoulder width,
      about 6" apart